some important stuff

ring rows

Tuesday – February 12th, 2013

Workout of the Day Strength of the Day Muscle Up Progression Level 1: Two Rounds for time of: 100 Jump Rope 45/22# Barbell, Shoulder to

Justin Yee February 11, 2013

Monday- February 11th, 2013

Last Week was an amazing week in the gym. We had lots of people run farther than they had ever run before. What are you

Justin Yee February 10, 2013

be a part of something great

take the first step. we will do the rest.