some important stuff

ring rows

Tuesday – February 12th, 2013

  Workout of the Day Strength of the Day Muscle Up Progression Level 1:    Two Rounds for time of: 100 Jump Rope  45/22# Barbell, Shoulder to

Monday- February 11th, 2013

Last Week was an amazing week in the gym.  We had lots of people run farther than they had ever run before. What are you

be a part of something great

take the first step. we will do the rest.