Tuesday – February 12th, 2013 Workout of the Day Strength of the Day Muscle Up Progression Level 1: Two Rounds for time of: 100 Jump Rope 45/22# Barbell, Shoulder to Justin Yee
Monday- February 11th, 2013 Last Week was an amazing week in the gym. We had lots of people run farther than they had ever run before. What are you Justin Yee