some important stuff

Running

Friday – October 17th, 2014

Motivation This week has been a tough week for many of our members here at Mission CrossFit.  We have had the passing of Ruth’s husband.

Thursday – October 16th, 2014

 Motivation Wednesday morning Catriona, Chelsea, and Kate came in and worked out at the 9:30 class.  It was a tender moment for me to see

Wednesday – October 15th, 2014

Motivation  Cherish each and every day.  Mission CrossFit is a family gym.  Ruth Lund works out at the 5:30 am class.  Her daughter Catriona often

Tuesday – October 14th, 2014

Motivation We know what is good and bad for us.  “There are two pains in life:  The pain of Discipline and the pain of Regret.

Monday-October 13th, 2014

We have until this Friday to get 70 more votes to be considered for the Grant we applied for.  I’m starting to wonder if we

Friday – October 10th, 2014

Motivation This may not be very motivating for you but I’m taking time for myself.  I’ve just been asked to workout with one of our

Thursday – October 9th, 2014

Announcements  We still need some votes to be considered for the Business Grant that we applied for through Chase Bank.  Please use the following link.

be a part of something great

take the first step. we will do the rest.