Get more Awesome: 5 minutes in 3rd world squat.
some important stuff
Get more Awesome: T-spine MOBS
Get more Awesome: 6 minutes of Mobility Work
Motivation This week has been a tough week for many of our members here at Mission CrossFit. We have had the passing of Ruth’s husband.
Motivation Wednesday morning Catriona, Chelsea, and Kate came in and worked out at the 9:30 class. It was a tender moment for me to see
Motivation Cherish each and every day. Mission CrossFit is a family gym. Ruth Lund works out at the 5:30 am class. Her daughter Catriona often
Motivation We know what is good and bad for us. “There are two pains in life: The pain of Discipline and the pain of Regret.
We have until this Friday to get 70 more votes to be considered for the Grant we applied for. I’m starting to wonder if we
Motivation This may not be very motivating for you but I’m taking time for myself. I’ve just been asked to workout with one of our
Announcements We still need some votes to be considered for the Business Grant that we applied for through Chase Bank. Please use the following link.