some important stuff

Wall Ball

Tuesday – November 4th, 2014 (20141104)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [/tabcontainer] [tabcontent] [tab]Motivation [/tab] [tab]Strength Front Squat or Press[/tab]

Tuesday – March 18th, 2014

Motivation  Friday night we had our Member Recognition Night.  I have to thank all those who attended.  I missed those that could not be with

be a part of something great

take the first step. we will do the rest.