Thursday – January 10th, 2013

Workout of the Day
Strength of the Day	Every 30 sec for 5 min: 1 Deadlift

	All Levels: Pull-ups (Ring Rows) Wall Balls Double Unders (Jump Rope) KB Swings Sit-ups 2 min max reps with 1 min. rest between movements. Total reps is your score Level 1 & 2: 14/10 pound ball, 44/26 pound KB Level 3 & 4: 20/14 pound ball, 1.5/1 pood KB

Workout of the Day

Strength of the Day

Every 30 sec for 5 min: 1 Deadlift

All Levels:

Pull-ups (Ring Rows)
Wall Balls
Double Unders (Jump Rope)
KB Swings
Sit-ups

*2 min max reps with 1 min. rest between movements.
*Total reps is your score

Level 1 & 2: 14/10 pound ball, 44/26 pound KB
Level 3 & 4: 20/14 pound ball, 1.5/1 pood KB

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