Thursday – April 11, 2019 (20190411)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

10-8-6-4

H. P. Clean

Elevated Push Ups

*immediately into

4-8-12

H. P. Clean

Bar Face Burpee

[/tab]

[tab]Level 2

10-8-6-4

H. P. Clean 95/63

Push Ups

*immediately into

4-8-12

H. P. Clean

Bar Face Burpee

[/tab]

[tab]Level 3

10-8-6-4

H. P. Clean 115/78

Push Ups (x2)

*immediately into

4-8-12

H. P. Clean

Bar Face Burpee

[/tab]

[tab]Level 4 Rx

10-8-6-4

H. P. Clean 135/93

Push Ups (x2)

*immediately into

4-8-12

H. P. Clean

Bar Face Burpee

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Tempo Bench Press 1RM

Seated DB Press 3 x 12-15

[/tab] [/tabcontent] [/tabs]

Mobility: lacrosse ball in hips

 

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Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level