Thursday – April 12, 2019 (20190412)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

For Quality

4 Rounds:

8 Deadlift

12 Wall Balls

16 Box Jump Over

-Rest 2 min/rd.-

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[tab]Level 2

For Quality

4 Rounds:

8 Deadlift 135/95

12 Wall Balls 14/10

16 Box Jump Over 20/14

-Rest 2 min/rd.-

[/tab]

[tab]Level 3

For Quality

4 Rounds:

8 Deadlift 185/125

12 Wall Balls 20/14

16 Box Jump Over 24/20

-Rest 2 min/rd.-

[/tab]

[tab]Level 4 Rx

For Quality

4 Rounds:

8 Deadlift 225/155

12 Wall Balls 20/14

16 Box Jump Over 24/20

-Rest 2 min/rd.-

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Front Squat 1RM

[/tab] [/tabcontent] [/tabs]

Mobility: couch stretch 3 min/side

 

Don’t Stop Here

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Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level