The Next Level Invitational is this Saturday at Laguna Hills HS. Be sure to come out and support Mission CrossFit.
Spectator tickets are $8 if purchased ahead of time, or $10 at the door. Purchase tickets here:
http://www.legendarycompetitor.com/index.php/get-involved/spectator
No Open Gym Saturday.
| Workout of the Day | |
|---|---|
| Strength of the Day | Overhead Squat |
| Level 1:
3 Rounds: 200m Run
|
Level 2:
3 Rounds: 400m Run |
| Level 3:
3 Rounds: 400m Run |
Level 4: “Helen” 3 Rounds: 400m Run |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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We can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.
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