[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10!
Bench Press
Burpees
[/tab]
[tab]Level 2
10!
Bench Press @ 50% body weight
Burpees
[/tab]
[tab]Level 3
10!
Bench Press @ 65/60% body weight
Burpees
[/tab]
[tab]Level 4
10!
Bench Press @ 80/70% body weight
Burpees
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Press 3 x 5 @5/2.5 pounds heavier than last time!!
you got this.
[/tab] [/tabcontent] [/tabs]
Mobility:chest stretch 2 minutes/side couch stretch 2 minutes/side.
