Thursday – April 13, 2017 (20170413)

Level 1

10!

Bench Press

Burpees

Level 2

10!

Bench Press @ 50% body weight

Burpees

Level 3

10!

Bench Press @ 65/60% body weight

Burpees

Level 4

10!

Bench Press @ 80/70% body weight

Burpees

Motivation

Strength

Press 3 x 5 @5/2.5 pounds heavier than last time!!

you got this.

Mobility:chest stretch 2 minutes/side couch stretch 2 minutes/side.

Don’t Stop Here

More To Explore

Thursday December 12th, 2019 (20191212)

Level 1 21-15-9 Deadlift (95/65#) Bench Press (65/44#) Bar Facing Burpees Level 2 21-15-9 Deadlift (135/95#) Bench Press (95/62#) Bar Facing Burpees Level 3 21-15-9

Tuesday December 10, 2019 (20191210)

Level 1 18 Minutes As Many Rounds as Possible 5 one arm Thrusters (L) into 10 Overhead Lunges (25/15#) 5 one arm Thruster (R) into