[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Bench Press 3 RM
AMRAP Elevated Push ups 5 Minutes
Max Effort L-raises
[/tab]
[tab]Level 2
Bench Press 1 RM
AMRAP Push ups 5 Minutes
Max Effort TTB
[/tab]
[tab]Level 3
Bench Press 1 RM
AMRAP Push ups 5 Minutes
Max Effort TTB
[/tab]
[tab]Level 4 Rx
Bench Press 1 RM
AMRAP Push ups 5 Minutes
Max Effort TTB
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Bent Over row, 10 each arm EMOM 5 minutes
