Broad Jumps!!!
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Back Squat
Workout of the Day:
Level 1:
Complete 5 rounds:
Max Rep Push Ups
10 AbMat Sit-ups
Level 2:
Complete 5 rounds:
Max Time Handstand Hold
15 AbMat Sit-ups
Level 3:
Complete 5 rounds:
Max Rep Handstand Push Ups
10 Hollow Rocks
Level 4:
Complete 7 rounds:
Max Rep Handstand Push Ups
15 Hollow Rocks
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
