Thursday – April 14th, 2011

Broad Jumps!!!
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Back Squat
Workout of the Day: 
Level 1:

Complete 5 rounds:
Max Rep Push Ups
10 AbMat Sit-ups

Level 2:

Complete 5 rounds:
Max Time Handstand Hold
15 AbMat Sit-ups

Level 3:
Complete 5 rounds:
Max Rep Handstand Push Ups
10 Hollow Rocks

Level 4: 

Complete 7 rounds: 

Max Rep Handstand Push Ups
15 Hollow Rocks

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)

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