[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
For Time
10-8-6-4-2
Power Snatch
*10 Burpee To Target after ea/set
Then 50 Elevated Push Ups.
[/tab]
[tab]Level 2
For Time
10-8-6-4-2
Power Snatch 65/42
*10 Burpee To Target after ea/set
Then 20 Push Ups.
[/tab]
[tab]Level 3
For Time
10-8-6-4-2
Power Snatch 75/53
*10 Burpee To Target after ea/set
Then 50/40 Push Ups.
[/tab]
[tab]Level 4 Rx
For Time
10-8-6-4-2
Power Snatch 95/63
*10 Burpee To Target after ea/set
Then 50/40 Push Ups.
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Tempo Bench Press
4 x 10-15 (50-60%)
Seated DB Press
3 x 12-15
[/tab] [/tabcontent] [/tabs]
Mobility: banded hammy stretch (40 kick outs)
