The difference between interest and commitment is this…
when you’re interested in something, you do it only
when circumstances permit. When you’re committed to
to something, you accept no excuse, just results!
Choose ONE of the following sports
Swim, Bike, Run C2
Goal is to use maximum effort for 2 min interval.
120:60 x 6
or 2 min on 1 minute off x 6
Cover as much distance as possible on each interval.