[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Level 1:
Ring Rows
Complete a max set of Ring Rows
Rest 2 minutes
Continue until you have completed 5 sets or 100 Ring Rows
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[tab]Level 2
Ring Rows
Complete a max set of Ring Rows
Rest 2 minutes
Continue until you have completed 5 sets or 100 Ring Rows
[/tab]
[tab]Level 3
Pull Ups
Complete a max set of Pull Ups
Rest 2 minutes
Continue until you have completed 5 sets
[/tab]
[tab]Level 4 Rx
Pull Ups
Complete a max set of Pull Ups
Rest 2 minutes
Continue until you have completed 5 sets or 100 Pull Ups
[/tab]
[tab]Motivation
Today I want you to do something unexpected for someone else. Go out of your way to help someone.
[/tab]
[tab]Strength
Max Broad Jump
Make Up
Front Squat, Back Squat, or Press[/tab]
[tab]Strategy
Today is another testing day. No real strategy. We want to see true max efforts. Do not game the workout today. Part of what we are testing is your ability to recover.
[/tab] [/tabcontent] [/tabs]
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