[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
30 Clean and Jerk for time
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[tab]Level 2
30 Clean and Jerk for time 95/73
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[tab]Level 3
“Grace”
30 Clean and Jerk for time 135/95
**If your “grace” time is better than 4 minutes, do level 4 instead.
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[tab]Level 4
Heavy “Grace”
30 Clean and Jerk for time 155/115
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[tab]Motivation
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[tab]Strength
Back Squat 5RM for the day
20 reps at 50% of 5 Rep
Record your 20 Rep weight, so that you will remember
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[tab]Strategy
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Get more Awesome: Couch stretch, 3 minutes per side.
