Monday April 25, 2016 (20160425)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

30 Clean and Jerk for time

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[tab]Level 2

30 Clean and Jerk for time 95/73

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[tab]Level 3

“Grace”

30 Clean and Jerk for time 135/95

**If your “grace” time is better than 4 minutes, do level 4 instead.

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[tab]Level 4

Heavy “Grace”

30 Clean and Jerk for time 155/115

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[tab]Motivation

 

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[tab]Strength

Back Squat 5RM for the day

20 reps at 50% of 5 Rep

Record your 20 Rep weight, so that you will remember

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[tab]Strategy

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Get more Awesome:  Couch stretch, 3 minutes per side.

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