Thursday – April 21st, 2011

Coach Justin at the Next Level Invitational in December!
Come out and support Mission CrossFit at the next competition May 7th 
at the Orange County Fairgrounds

Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Turkish Get Up
Workout of the Day: 

All levels:

Perform 1 Deadlift every 30 seconds for 15 minutes.

*use 70-75% of 1 RM for Deadlift
*you can use a conventional or sumo DL

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)

Don’t Stop Here

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