[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10 Rounds:
2 Front Squat @ 90%
20 Double unders
Rest 1 minute
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[tab]Level 2
10 Rounds:
2 Front Squat @ 90%
20 Double unders
Rest 1 minute
*Minimum 115/85# Front Squat
[/tab]
[tab]Level 3
10 Rounds:
2 Front Squat @ 90%
20 Double unders
Rest 1 minute
*Minimum 155/115# Front Squat
[/tab]
[tab]Level 4 Rx
10 Rounds:
2 Front Squat @ 90%
20 Double unders
Rest 1 minute
*Minimum 225/155# Front Squat
[/tab]
[tab]Motivation
What are you working on? You can’t get better if you don’t practice. It’s the little things and the little changes that make the big difference. Do the little things and be awesome.
[/tab]
[tab]Strength
3 Rounds
15 Wall Ball
30 Mountain Climbers
[/tab]
[tab]Strategy
Another Sprint series with plenty of rest.
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Calf Mobility and Box Stetches
