Level 1
3 Rounds:
5 Burpee Box Jumps (or Burpee Tuck Jumps)
14 Walking Lunges (or stay in place, alternate)
20 Sit Ups
200 m Run (or 45s of Butt Kicks in place)
Level 2
3 Rounds:
7 Burpee Box Jumps (or Burpee Tuck Jumps)
20 Walking Lunges (or stay in place, alternate)
25 Sit Ups
200 m Run (or 45s of Butt Kicks in place)
Level 3
3 Rounds:
8 Burpee Box Jumps (or Burpee Tuck Jumps)
20 Walking Lunges (or stay in place, alternate)
30 Sit Ups
200 m Run (or 45s of Butt Kicks in place)
Level 4
3 Rounds:
10 Burpee Box Jumps (or Burpee Tuck Jumps)
20 Walking Lunges (or stay in place, alternate)
30 Sit Ups
200 m Run (or 45s of Butt Kicks in place)
Strength
Three Part:
Hand Release Push Ups: 4 sets of 5
Bench Dips: 4 sets of 10
Slider Pike-Up: 4 sets of 15
