Level 1
Test your capacity:
2000 meter Row
or
1 mile run
Level 2
Test your capacity:
2000 meter Row
or
1 mile run
Level 3
Test your capacity:
2000 meter Row
or
1 mile run
Level 4
Test your capacity:
2000 meter Row
or
1 mile run
Strength
Two Part:
Deadlift: 10 rep EMOM for 5 sets
Strict Press: 5 rep EMOM for 5 sets
Daily Motivation
Are you taking the time to learn something new?
