[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Partner workout, 3 Rounds Each:
9-6-3 Push Jerk
3-2-1 Down & Back
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[tab]Level 2
Partner workout, 3 Rounds Each:
9-6-3 Push Jerk 75/53
3-2-1 Down & Back
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[tab]Level 3
Partner workout, 3 Rounds Each:
9-6-3 Push Jerk 105/75
3-2-1 Down & Back
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[tab]Level 4 Rx
Partner workout, 3 Rounds Each:
9-6-3 Push Jerk 135/93
3-2-1 Down & Back
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[tab]Motivation
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[tab]Strength
Tempo Bench Press 4 x 10-15 (50-60%)
Seated DB Press 3 x 12-15
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Mobility: banded shoulder stretch 5 way
