[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10!
Jumping Pull ups
Front Squat
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[tab]Level 2
10!
Banded Pull ups
Front Squat 95/68
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[tab]Level 3
10!
Pull ups
Front Squat 145/103
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[tab]Level 4
10!
CTB Pull ups
Front Squat @ Bodyweight, or 175/125, whichever is higher.
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[tab]Motivation
I know the weights are a little bit higher than usual, lets not get stuck in a rut, you’ve all been doing our strength program, and you are stronger.
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[tab]Strength
Press 3 x 5, go heavier than last time
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Mobility: lazy splits-4 minutes. cat cow- 40 reps
