Thursday – April 27, 2017 (20170427)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

10!
Jumping Pull ups
Front Squat

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[tab]Level 2

10!
Banded Pull ups
Front Squat 95/68

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[tab]Level 3

10!
Pull ups
Front Squat 145/103

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[tab]Level 4

10!

CTB Pull ups

Front Squat @ Bodyweight, or 175/125, whichever is higher.

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[tab]Motivation

I know the weights are a little bit higher than usual, lets not get stuck in a rut, you’ve all been doing our strength program, and you are stronger.

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[tab]Strength

Press 3 x 5, go heavier than last time

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Mobility:  lazy splits-4 minutes. cat cow- 40 reps

Don’t Stop Here

More To Explore

Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)