Thursday – April 27, 2017 (20170427)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Jumping Pull ups
Front Squat


[tab]Level 2

Banded Pull ups
Front Squat 95/68


[tab]Level 3

Pull ups
Front Squat 145/103


[tab]Level 4


CTB Pull ups

Front Squat @ Bodyweight, or 175/125, whichever is higher.



I know the weights are a little bit higher than usual, lets not get stuck in a rut, you’ve all been doing our strength program, and you are stronger.



Press 3 x 5, go heavier than last time

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Mobility:  lazy splits-4 minutes. cat cow- 40 reps

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