Level 1
10!
Jumping Pull ups
Front Squat
Level 2
10!
Banded Pull ups
Front Squat 95/68
Level 3
10!
Pull ups
Front Squat 145/103
Level 4
10!
CTB Pull ups
Front Squat @ Bodyweight, or 175/125, whichever is higher.
Motivation
I know the weights are a little bit higher than usual, lets not get stuck in a rut, you’ve all been doing our strength program, and you are stronger.
Strength
Press 3 x 5, go heavier than last time
Mobility: lazy splits-4 minutes. cat cow- 40 reps
