Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Sled Pulls
Workout of the Day:
Level 1 & 2:
6 Rounds:
Tabata Row
* Goal is 750 meters.
* Perform 1 burpee for every 10 meters below 750 meters.
Level 3 & 4:
8 Rounds:
Tabata Row
* Goal is 1000 meters.
* Perform 1 burpee for every 10 meters below 1000 meters.
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
