[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
AMRAP30 in teams of 2
50 Calorie Row
6 Rounds of DT
6 Rounds of Mary
50 Calorie Bike
*split row/bike however
*alternate movements DT/Mary
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[tab]Level 2
AMRAP30 in teams of 2
50 Calorie Row
6 Rounds of DT
6 Rounds of Mary
50 Calorie Bike
#95/63
*split row/bike however
*alternate movements DT/Mary
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[tab]Level 3
AMRAP30 in teams of 2
50 Calorie Row
6 Rounds of DT
6 Rounds of Mary
50 Calorie Bike
#115/73
*split row/bike however
*alternate movements DT/Mary
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[tab]Level 4 Rx
AMRAP30 in teams of 2
50 Calorie Row
6 Rounds of DT
6 Rounds of Mary
50 Calorie Bike
#135/95
*split row/bike however
*alternate movements DT/Mary
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[tab]Motivation
One round of “DT”:
12 Deadlift
9 H.P. clean
6 push jerk
One round of “Mary” (Scales):
5 HSUP (PADS) Pike push ups Push ups
10 Pistols (Banded) single leg box squats
15 Pull ups Jumping Ring Rows
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[tab]Strength
Front Squat
3 x 5 @70% most recent 1RM
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Mobility: 2 min couch stretch per side, 3 min lacrosse ball work in t-spine/upper back per side.
