[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
12 Barbell Thrusters
Sprint Long shuttle
Rest 60 seconds
9 Barbell Thrusters
Sprint Long shuttle
Rest 60 seconds
6 Barbell Thrusters
Sprint Long shuttle
Rest 60 seconds
3 Barbell Thrusters
Sprint Long shuttle
[/tab]
[tab]Level 2
12 Barbell Thrusters 85/63
Sprint Long shuttle
Rest 60 seconds
9 Barbell Thrusters
Sprint Long shuttle
Rest 60 seconds
6 Barbell Thrusters
Sprint Long shuttle
Rest 60 seconds
3 Barbell Thrusters
Sprint Long shuttle
[/tab]
[tab]Level 3
12 Barbell Thrusters 105/73
Sprint Long shuttle
Rest 60 seconds
9 Barbell Thrusters
Sprint Long shuttle
Rest 60 seconds
6 Barbell Thrusters
Sprint Long shuttle
Rest 60 seconds
3 Barbell Thrusters
Sprint Long shuttle
[/tab]
[tab]Level 4
12 Barbell Thrusters 135/95
Sprint Long shuttle
Rest 60 seconds
9 Barbell Thrusters
Sprint Long shuttle
Rest 60 seconds
6 Barbell Thrusters
Sprint Long shuttle
Rest 60 seconds
3 Barbell Thrusters
Sprint Long shuttle
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Power Clean 5 x 3 @ 5RM
[/tab] [/tabcontent] [/tabs]
Mobility: Lacrosse Disco 2 min/side, calves work (smash/stretch) 2 min/side
