Thursday – April 6, 2017 (20170406)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

12 Barbell Thrusters

Sprint Long shuttle

Rest 60 seconds

9 Barbell Thrusters

Sprint Long shuttle

Rest 60 seconds

6 Barbell Thrusters

Sprint Long shuttle

Rest 60 seconds

3 Barbell Thrusters

Sprint Long shuttle

[/tab]

[tab]Level 2

12 Barbell Thrusters 85/63

Sprint Long shuttle

Rest 60 seconds

9 Barbell Thrusters

Sprint Long shuttle

Rest 60 seconds

6 Barbell Thrusters

Sprint Long shuttle

Rest 60 seconds

3 Barbell Thrusters

Sprint Long shuttle

[/tab]

[tab]Level 3

12 Barbell Thrusters 105/73

Sprint Long shuttle

Rest 60 seconds

9 Barbell Thrusters

Sprint Long shuttle

Rest 60 seconds

6 Barbell Thrusters

Sprint Long shuttle

Rest 60 seconds

3 Barbell Thrusters

Sprint Long shuttle

[/tab]

[tab]Level 4

12 Barbell Thrusters 135/95

Sprint Long shuttle

Rest 60 seconds

9 Barbell Thrusters

Sprint Long shuttle

Rest 60 seconds

6 Barbell Thrusters

Sprint Long shuttle

Rest 60 seconds

3 Barbell Thrusters

Sprint Long shuttle

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Power Clean 5 x 3 @ 5RM

[/tab] [/tabcontent] [/tabs]

Mobility: Lacrosse Disco 2 min/side, calves work (smash/stretch) 2 min/side

Don’t Stop Here

More To Explore

Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)