[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
6 rounds
3 Squat clean
15 Ring rows
15 E push ups
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[tab]Level 2
6 rounds
3 Squat clean 115/85
5 pullups
15 push ups
[/tab]
[tab]Level 3
6 rounds:
1 Squat clean 185/115
10 CTB pullups
10 Ring dips
[/tab]
[tab]Level 4 Rx
6 Rounds:
1 Squat clean 225/135
5 muscle ups/bar muscle ups
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Bent over row 5×10 at a higher weight than last week
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 90 second/side side plank hold
