Thursday – April 5th, 2012

Workout of the Day
Strength of the Day	Rest
Level 1: 12 Thrusters 12 SDHP 12 Push Jerks 12 Overhead Squats 12 Front Squats *Every minute on the minute perform 2 burpees.	Level 2: 15 Thrusters 15 SDHP 15 Push Jerks 15 Overhead Squats 15 Front Squats Weight is 53# Every minute on the minute perform 3 burpees.
Level 3: 20 Thrusters 20 SDHP 20 Push Jerks 20 Overhead Squats 20 Front Squats Weight is 75# Every minute on the minute perform 4 burpees.	Level 4: “Air Force WOD” 20 Thrusters 20 SDHP 20 Push Jerks 20 Overhead Squats 20 Front Squats Male rx weight is 95#, female rx is 65#. Every minute on the minute perform 4 burpees.

Workout of the Day

Strength of the Day

Rest

Level 1:

12 Thrusters
12 SDHP
12 Push Jerks
12 Overhead Squats
12 Front Squats

*Every minute on the minute perform 2 burpees.

Level 2:

15 Thrusters
15 SDHP
15 Push Jerks
15 Overhead Squats
15 Front Squats

*Weight is 53#
*Every minute on the minute perform 3 burpees.

Level 3:

20 Thrusters
20 SDHP
20 Push Jerks
20 Overhead Squats
20 Front Squats

*Weight is 75#
*Every minute on the minute perform 4 burpees.

Level 4:

“Air Force WOD”

20 Thrusters
20 SDHP
20 Push Jerks
20 Overhead Squats
20 Front Squats

*Male rx weight is 95#, female rx is 65#.
*Every minute on the minute perform 4 burpees.

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