Thursday – August 1, 2019 (20190801)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

21-15-9

Wall Balls

Ball Slam

-then-

40-30-20-10*

Jump rope (x3)

Sit ups

 

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[tab]Level 2

21-15-9

Wall Balls 14/10

Ball Slam 15/10

-then-

50-40-30-20-10

Double unders**

Sit ups

  • for the doulbe unders, do 25-20-15-10-5 or 10-8-6-4-2 depending on your ability

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[tab]Level 3

21-15-9

Wall Balls 20/14

Ball Slam 20/15

-then-

50-40-30-20-10

Double unders

Sit ups

 

[/tab]

[tab]Level 4 Rx

21-15-9

Wall Balls 20/14

Ball Slam 30/20

-then-

50-40-30-20-10

Double unders

Sit ups

 

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

 

[/tab] [/tabcontent] [/tabs]

 

Don’t Stop Here

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)