[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10 rounds E2MOM
10 squat
10 lunge
10 jumping squat
10 jump switch lunch
[/tab]
[tab]Level 2
10 rounds E2MOM
10 squat
10 lunge
10 jumping squat
10 jump switch lunch
[/tab]
[tab]Level 3
10 rounds E2MOM
10 squat
10 lunge
10 jumping squat
10 jump switch lunch
[tab]Level 4
10 rounds E2MOM
10 squat
10 lunge
10 jumping squat
10 jump switch lunch
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
20 Rep Back Squat Progression
[/tab] [/tabcontent] [/tabs]
Mobility: Smash quads/glutes
