Thursday – August 10, 2017 (20170810)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

10 rounds E2MOM

10 squat

10 lunge

10 jumping squat

10 jump switch lunch

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[tab]Level 2

10 rounds E2MOM

10 squat

10 lunge

10 jumping squat

10 jump switch lunch

[/tab]

[tab]Level 3

10 rounds E2MOM

10 squat

10 lunge

10 jumping squat

10 jump switch lunch

 

[tab]Level 4

10 rounds E2MOM

10 squat

10 lunge

10 jumping squat

10 jump switch lunch

 

[/tab]

 

[tab]Motivation

[/tab]

[tab]Strength

20 Rep Back Squat Progression

[/tab] [/tabcontent] [/tabs]

Mobility: Smash  quads/glutes

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse