[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Death by Front Squat
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[tab]Level 2
Death by Front Squat @ 35% BW
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[tab]Level 3
Death by Front Squat @ 40% BW
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[tab]Level 4
Death by Front Squat @ 1/2 BW
OOOOOHHHHHHHHHHHHH!!
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[tab]Motivation
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[tab]Strength
Heavy Power Cleans 12 minutes to work to a heavy set of 2. (But not tap and go)
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Get more Awesome: Personal MOBs 6 minutes. Ask a coach if you don’t know what you need.
