[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
50-40-30-20-10 Burpees
5-10-15-20-25 Ring rows (With feet way forward!)
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[tab]Level 2
50-40-30-20-10 Burpees
3-6-9-12-15 Pull ups
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[tab]Level 3
50-40-30-20-10 Burpees
5-10-15-20-25 pull ups
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[tab]Level 4 Rx
50-40-30-20-10 Burpees
10-20-30-40-50 Pull Ups
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[tab]Motivation
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[tab]Strength
Dumbbell box jumps 5 Reps EMOM for 7 minutes
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[tab]Strategy
This should be difficult, don’t burn yourself out in the beginning.
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Get more Awesome: Recovery!
