Thursday – August 15, 2019 (20190815)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

100-80-60-40-20 Jump Rope

5-4-3-2-1 Squat Clean

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[tab]Level 2

5 rounds:

50 jump rope

10-8-6-4-2 Double under

5-4-3-2-1 Squat Clean 95/63

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[tab]Level 3

50-40-30-20-10 Double under

5-4-3-2-1 Squat Clean 135/85

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[tab]Level 4 Rx

50-40-30-20-10 Double under

5-4-3-2-1 Squat Clean 185/115

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[tab]Motivation

 

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[tab]Strength

Front Squat 10 EMOM 5 minutes

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Monday February 24th, 2020 (20200224)

Level 1 Two scores (Times) 15-12-9 Knee Raises Thrusters (44/33#) rest 5 minutes 20 Jumping Negative Pull Ups Level 2 Two scores (Times) 15-12-9 Knee