Thursday – August 15, 2019 (20190815)

Level 1

100-80-60-40-20 Jump Rope

5-4-3-2-1 Squat Clean

Level 2

5 rounds:

50 jump rope

10-8-6-4-2 Double under

5-4-3-2-1 Squat Clean 95/63

Level 3

50-40-30-20-10 Double under

5-4-3-2-1 Squat Clean 135/85

Level 4 Rx

50-40-30-20-10 Double under

5-4-3-2-1 Squat Clean 185/115

Motivation

 

Strength

Front Squat 10 EMOM 5 minutes

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14