Thursday – August 17, 2017 (20170817)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Press- Push Press – Push Jerk
555-555-333

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[tab]Level 2

Press- Push Press – Push Jerk
333-333-333

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[tab]Level 3

Press- Push Press – Push Jerk
333-333-333

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[tab]Level 4 Rx

Press- Push Press – Push Jerk
333-333-333

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[tab]Motivation

 

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[tab]Strength

20 Rep Back Squat

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