[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 Rounds
20 Cal Row
1 Heavy Squat Clean
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[tab]Level 2
5 Rounds
20 Cal Row
1 Squat Clean 135/93
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[tab]Level 3
5 Rounds
20 Cal Row
1 Squat Clean 185/113
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[tab]Level 4
5 Rounds
20 Cal Row
1 Squat Clean 225/153
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[tab]Motivation
Today is a perfect example of using that mental focus to lift that weight, remember its only 1 rep at a time, you can do this. Today is meant to be heavy and some of you might fail a couple times at the squat clean….but that’s perfectly fine!! Take a couple seconds to catch your breath, clear your mind and lift with confidence!!
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[tab]Strength
Bench 5×3 85%
Remember the sets start at 85% not building to 85% for the last set
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Get more Awesome:
SLED TIME!!!
