Thursday – August 18, 2016 (20160818)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 Rounds

20 Cal Row

1 Heavy Squat Clean

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[tab]Level 2

5 Rounds

20 Cal Row

1 Squat Clean 135/93

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[tab]Level 3

5 Rounds

20 Cal Row

1 Squat Clean 185/113

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[tab]Level 4

5 Rounds

20 Cal Row

1 Squat Clean 225/153

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[tab]Motivation

Today is a perfect example of using that mental focus to lift that weight, remember its only 1 rep at a time, you can do this. Today is meant to be heavy and some of you might fail a couple times at the squat clean….but that’s perfectly fine!! Take a couple seconds to catch your breath, clear your mind and lift with confidence!!

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[tab]Strength

Bench 5×3 85%

Remember the sets start at 85% not building to 85% for the last set

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