Strength
Hand Stands are a skill that involves balance, coordination, and strength. It is a good manifestation of whether or not you can keep your midline in a strong static position. Remember when you were a kid. A little fearless is what we need today. Believe in yourself and have some fun.
| Workout of the Day | |
|---|---|
| Strength of the Day | Hand Stand Progressions |
| Level 1:
7 Rounds for total reps of: 2 minute AMRAP of – 30 Jump Rope 7 ring Rows Max Effort Burpees *Rest 1 minute
|
Level 2:
7 Rounds for total reps of: 2 minute AMRAP of – 30 Jump Rope 7 Max Effort Pull Ups (7 cap) Max Effort Burpees *Rest 1 minute
|
| Level 3:
7 Rounds for total reps of: 2 minute AMRAP of – 30 Double Unders 7 Max Effort Chest to Bar Pull Ups (7 cap) Max Effort Burpees *Rest 1 minute *Must Complete a minimum of 35 Chest to Bar Pull Ups |
Level 4:
2 minute AMRAP of – 30 Double Unders 7 Max Effort Muscle Ups (7 cap) Max Effort Burpees *Rest 1 minute *Must Complete a minimum of 28 Muscle Ups |
To Get More Awesome – 60 second L-Sit Hold
