Thursday – August 2, 2018 (20180802)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 Rounds

2 min ON/OFF

25/20 calorie bike

30/25 calorie row

*every remaining calorie = 1 burpee during rest

*:15s Transitions on/off bike and row

*score = total burpees

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[tab]Level 2

3 Rounds

2 min ON/OFF

30/20 calorie bike

35/25 calorie row

*every remaining calorie = 1 burpee during rest

*:15s Transitions on/off bike and row

*score = total burpees

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[tab]Level 3

3 Rounds

2 min ON/OFF

35/25 calorie bike

35/25 calorie row

*every remaining calorie = 1 burpee during rest

*:15s Transitions on/off bike and row

*score = total burpees

[/tab]

[tab]Level 4 Rx

3 Rounds

2 min ON/OFF

40/30 calorie bike

45/35 calorie row

*every remaining calorie = 1 burpee during rest

*:15s Transitions on/off bike and row

*score = total burpees

 

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[tab]Motivation

 

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[tab]Strength

Deadlift 4 x 10-15 @ +10lbs

[/tab] [/tabcontent] [/tabs]

Mobility: couch stretch 2 mins/ side

 

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Saturday April 4th, 2020 (20200404)

Level 1 Accumulate 10 minutes of Jogging or walking. Every 2 minutes complete 20 Lunges (100 total) *The time it takes to do you lunges