[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 Rounds
2 min ON/OFF
25/20 calorie bike
30/25 calorie row
*every remaining calorie = 1 burpee during rest
*:15s Transitions on/off bike and row
*score = total burpees
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[tab]Level 2
3 Rounds
2 min ON/OFF
30/20 calorie bike
35/25 calorie row
*every remaining calorie = 1 burpee during rest
*:15s Transitions on/off bike and row
*score = total burpees
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[tab]Level 3
3 Rounds
2 min ON/OFF
35/25 calorie bike
35/25 calorie row
*every remaining calorie = 1 burpee during rest
*:15s Transitions on/off bike and row
*score = total burpees
[/tab]
[tab]Level 4 Rx
3 Rounds
2 min ON/OFF
40/30 calorie bike
45/35 calorie row
*every remaining calorie = 1 burpee during rest
*:15s Transitions on/off bike and row
*score = total burpees
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[tab]Motivation
[/tab]
[tab]Strength
Deadlift 4 x 10-15 @ +10lbs
[/tab] [/tabcontent] [/tabs]
Mobility: couch stretch 2 mins/ side
