Thursday – August 20, 2015 (20150820)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

15-12-9

Deadlift heavy

burpee box jump overs

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[tab]Level 2

15-12-9

Deadlift 165/135

burpee box jump overs

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[tab]Level 3

15-12-9

Deadlift 225/185

burpee box jump overs

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[tab]Level 4 Rx

15-12-9

Deadlift 315/225

burpee box jump overs

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[tab]Motivation

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[tab]Strength

10 Clean pulls at 110%
push press 3-3-3-3-3

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[tab]Strategy

This should be a quick workout, but don’t underestimate it!

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Get more Awesome: AMRAP dead arm hang x 3

Don’t Stop Here

More To Explore

Monday February 24th, 2020 (20200224)

Level 1 Two scores (Times) 15-12-9 Knee Raises Thrusters (44/33#) rest 5 minutes 20 Jumping Negative Pull Ups Level 2 Two scores (Times) 15-12-9 Knee