[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
15-12-9
Deadlift heavy
burpee box jump overs
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[tab]Level 2
15-12-9
Deadlift 165/135
burpee box jump overs
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[tab]Level 3
15-12-9
Deadlift 225/185
burpee box jump overs
[/tab]
[tab]Level 4 Rx
15-12-9
Deadlift 315/225
burpee box jump overs
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
10 Clean pulls at 110%
push press 3-3-3-3-3
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[tab]Strategy
This should be a quick workout, but don’t underestimate it!
[/tab] [/tabcontent] [/tabs]
Get more Awesome: AMRAP dead arm hang x 3
