Thursday – August 22, 2019 (20190822)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

7 Rounds:

5 Squats

10 Lunges

5 Jumping Squats

10 Jump switch Lunges

-30 second rest-

[/tab]

[tab]Level 2

8 Rounds:

5 Squats

10 Lunges

5 Jumping Squats

10 Jump switch Lunges

-30 second rest-

[/tab]

[tab]Level 3

10 Rounds:

5 Squats

10 Lunges

5 Jumping Squats

10 Jump switch Lunges

-30 second rest-

[/tab]

[tab]Level 4 Rx

10 Rounds:

5 Squats

10 Lunges

5 Jumping Squats

10 Jump switch Lunges

-30 second rest-

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Front Squat 5RM

[/tab] [/tabcontent] [/tabs]

 

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Tuesday April 7th, 2020 (20200407)

Level 1 Tabata Rotation “Core” 1) Cherry Pickers 2) Jump Switch Lunges or Step Back Lunges 3) Mountain Climbers 4) Sit Ups 20 seconds of