[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
For Time
10!
10 Thrusters
10 Elevated Push ups
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[tab]Level 2
For Time
10!
10 Thrusters 65/42
10 Push ups
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[tab]Level 3
For Time
10!
10 Thrusters 75/53
10 Ring Push ups (shoulders forward ok)
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[tab]Level 4 Rx
For Time
10!
10 Thrusters 95/65
10 Ring Push ups (shoulders under bar)
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[tab]Motivation
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[tab]Strength
Close Bench Press 3 x 8-15 *starting #5-10 more than week 1. (Take 65% of your one rep max and add 5 or 10 pounds)
Strict Press 3 x 8-15
[/tab] [/tabcontent] [/tabs]
Mobility:banded shoulder 3 ways
