Thursday – August 23, 2018 (20180823)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

For Time

10!

10 Thrusters

10 Elevated Push ups

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[tab]Level 2

For Time

10!

10 Thrusters 65/42

10 Push ups

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[tab]Level 3

For Time

10!

10 Thrusters 75/53

10 Ring Push ups (shoulders forward ok)

 

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[tab]Level 4 Rx

For Time

10!

10 Thrusters 95/65

10 Ring Push ups (shoulders under bar)

 

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[tab]Motivation

 

 

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[tab]Strength

Close Bench Press 3 x 8-15 *starting #5-10 more than week 1. (Take 65% of your one rep max and add 5 or 10 pounds)

Strict Press 3 x 8-15

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Mobility:banded shoulder 3 ways

 

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