Thursday – August 25, 2016 (20160825)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

“DianeAbel”

21-15-9

Deadlift

Push ups

THEN

30 Snatch

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[tab]Level 2

“DianeAbel”

21-15-9

Deadlift 115/83

Push ups (feet elevated if you’re feeling it)

THEN

30 Snatch 75/53

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[tab]Level 3

“DianeAbel”

21-15-9

Deadlift 155/115

HSPU (with pad)

THEN

30 Snatch 95/73

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[tab]Level 4

“DianeAbel”
Starts with

“Diane”

21-15-9

deadlift  225/185

HSPU

then straight into

“Isabel”

30 Snatch 135/95

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[tab]Motivation

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[tab]Strength

Bent Over Rows 3×10 each arm
As heavy as possible

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Get more Awesome: 3 rounds: couch stretch 30 seconds per side, 10 evil wheels

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