Thursday – August 25th, 2011

Happy Birthday Miranda!  In honor of Miranda’s birthday, she has requested “The Filthy 50,” and that’s why we all love her!  

We will be having a BBQ this Friday @ 7pm and a Team WOD at 6pm.  The Meat House will be grilling some awesome meat again, so be sure to thank them and visit their store!  We will have a sign up sheet for those willing to bring food, and for those who plan to participate in the team WOD.  
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Rest
Workout of the Day: 

Level 1: 20 reps of each
Level 2: 30 reps of each

Level 3: 40 reps of each

Level 4: 

“Filthy 50”

50 Box Jumps, 24″
50 Jumping Pull-ups
50 KB Swings, 1 pood
50 Lunges
50 Knees to Elbows
50 Push Press, 45 pounds
50 Back Extensions/Supermans
50 Wall Ball shots, 20# ball
50 Burpees
50 Double Unders

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes

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