Thursday – August 29, 2019 (20190829)

Level 1

As Many Reps As Possible in 15 Minutes.

7 Deadlift

7 Elevated Push-ups with pause

7 Box Jump

Level 2

Open 11.2

As Many Reps As Possible in 15 Minutes.

7 Deadlift  95/65

7 CrossFit Push-ups (hands must leave the deck on the bottom)

 7 Box Jump 20/16

Level 3

Open 11.2

As Many Reps As Possible in 15 Minutes.

9 Deadlift 135/95

12 CrossFit Push-ups (hands must leave the deck on the bottom)

15 Box Jump 24/20

Level 4 Rx

Open 11.2

As Many Reps As Possible in 15 Minutes.

9 Deadlift 155/100

12 CrossFit Push-ups (hands must leave the deck on the bottom)

15 Box Jump 24/20

Motivation

 

Strength

Strict Press 5RM

one set each side

 

Don’t Stop Here

More To Explore

Friday December 6th, 2019 (20191206)

Level 1 12 minute As Many Reps as Possible 1-1 2-2 3-3, and so forth Assisted Bar Dip Squat Snatch Technique Level 2 12 minute