Thursday – August 29, 2019 (20190829)

Level 1

As Many Reps As Possible in 15 Minutes.

7 Deadlift

7 Elevated Push-ups with pause

7 Box Jump

Level 2

Open 11.2

As Many Reps As Possible in 15 Minutes.

7 Deadlift  95/65

7 CrossFit Push-ups (hands must leave the deck on the bottom)

 7 Box Jump 20/16

Level 3

Open 11.2

As Many Reps As Possible in 15 Minutes.

9 Deadlift 135/95

12 CrossFit Push-ups (hands must leave the deck on the bottom)

15 Box Jump 24/20

Level 4 Rx

Open 11.2

As Many Reps As Possible in 15 Minutes.

9 Deadlift 155/100

12 CrossFit Push-ups (hands must leave the deck on the bottom)

15 Box Jump 24/20

Motivation

 

Strength

Strict Press 5RM

one set each side

 

Don’t Stop Here

More To Explore

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front