Thursday – August 29, 2019 (20190829)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

As Many Reps As Possible in 15 Minutes.

7 Deadlift

7 Elevated Push-ups with pause

7 Box Jump

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[tab]Level 2

Open 11.2

As Many Reps As Possible in 15 Minutes.

7 Deadlift  95/65

7 CrossFit Push-ups (hands must leave the deck on the bottom)

 7 Box Jump 20/16

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[tab]Level 3

Open 11.2

As Many Reps As Possible in 15 Minutes.

9 Deadlift 135/95

12 CrossFit Push-ups (hands must leave the deck on the bottom)

15 Box Jump 24/20

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[tab]Level 4 Rx

Open 11.2

As Many Reps As Possible in 15 Minutes.

9 Deadlift 155/100

12 CrossFit Push-ups (hands must leave the deck on the bottom)

15 Box Jump 24/20

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[tab]Motivation

 

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[tab]Strength

Strict Press 5RM

one set each side

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Don’t Stop Here

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Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level