[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
As Many Reps As Possible in 15 Minutes.
7 Deadlift
7 Elevated Push-ups with pause
7 Box Jump
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[tab]Level 2
Open 11.2
As Many Reps As Possible in 15 Minutes.
7 Deadlift 95/65
7 CrossFit Push-ups (hands must leave the deck on the bottom)
7 Box Jump 20/16
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[tab]Level 3
Open 11.2
As Many Reps As Possible in 15 Minutes.
9 Deadlift 135/95
12 CrossFit Push-ups (hands must leave the deck on the bottom)
15 Box Jump 24/20
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[tab]Level 4 Rx
Open 11.2
As Many Reps As Possible in 15 Minutes.
9 Deadlift 155/100
12 CrossFit Push-ups (hands must leave the deck on the bottom)
15 Box Jump 24/20
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[tab]Motivation
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[tab]Strength
Strict Press 5RM
one set each side
[/tab] [/tabcontent] [/tabs]
