| Workout of the Day | |
|---|---|
| Strength of the Day | Front Squat |
| Level 1:
4 Rounds: 12 Deadlift |
Level 2:
4 Rounds: 12 Deadlift, 115/75 pounds |
| Level 3:
4 Rounds: 12 Deadlift, 155/105 pounds *If no HSPU, sub 12 Pike Push-ups |
Level 4:
4 Rounds: 12 Deadlift, 185 pounds (female rx 135#) |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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