Thursday- August 31, 2017 (20170831)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5K row for time

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[tab]Level 2

5K row for time

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[tab]Level 3

5K row for time

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[tab]Level 4 Rx

5K row for time

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[tab]Motivation

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[tab]Strength

Bench Press 1 RM

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Mobility: