[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
9-6-3
Front squat
Burpee jumping pullups
-rest 2 mins-
12-9-6
Front Squat
Ring rows
-rest 2 mins-
15-12-9
Front Squat
Push ups
[/tab]
[tab]Level 2
9-6-3
Front squat 95/62#
Burpee jumping Pull ups
-rest 2 mins-
12-9-6
Front Squat 75/52#
Ring Row
-rest 2 mins-
15-12-9
Front Squat 65/42#
Push ups
[/tab]
[tab]Level 3
9-6-3
Front squat 115/83#
Burpee Chest to Bar Pullup
-rest 2 mins-
12-9-6
Front Squat 95/63#
Pull up
-rest 2 mins-
15-12-9
Front Squat 75/53#
Ring Dips
[/tab]
[tab]Level 4 Rx
9-6-3
Front squat 135/93#
Burpee Muscle-up
-rest 2 mins-
12-9-6
Front Squat 115/83#
Chest to Bar Pull up
-rest 2 mins-
15-12-9
Front Squat 95/63#
Ring Dips
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Power Clean 6×3
[/tab]
[tab]Strategy
Above all else is form, make sure your front squats are safe and with the full range of motion. After that, go at this one hard, you’ve got your 2 minute rest to look forward to.
[/tab] [/tabcontent] [/tabs]
Get more Awesome: side splits stretch 5 minutes
