Thursday – August 8, 2019 (20190808)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 rounds:

2 minutes:

5 Hang Power Clean

Max Distance Row

-1 minute rest-

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[tab]Level 2

5 rounds:

2 minutes:

5 Hang Power Clean 95/63

Max Distance Row

-1 minute rest-

 

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[tab]Level 3

5 rounds:

2 minutes:

5 Hang Power Clean 115/78

Max Distance Row

-1 minute rest-

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[tab]Level 4 Rx

5 rounds:

2 minutes:

5 Hang Power Clean 135/93

Max Distance Row

-1 minute rest-

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[tab]Motivation

 

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[tab]Strength

Clean and Jerk 1RM

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse