The Next Level Invitational is this Saturday, August 11th at Aliso Niguel HS. We have 6 athletes competing, 4 of which it will be their first competition. Be sure to come out and support Mission CrossFit. There will be no Open Gym Saturday. Here is the link for tickets:
http://www.legendarycompetitor.com/index.php/get-involved/spectator
| Workout of the Day | |
|---|---|
| Strength of the Day | Deadlift |
| All Levels:
12-9-6 Rest 90 seconds, then… 9-6-3 |
|
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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