Thursday – December 1, 2016 (20161201)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Row 1,000 meters

Then, 5 rounds of:
15 deadlift
15 Sit ups

Then, row 1,000 meters

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[tab]Level 2

Row 1,000 meters

Then, 5 rounds of:
15 deadlift 65/42
15 Sit ups

Then, row 1,000 meters

[/tab]

[tab]Level 3

Row 1,000 meters

Then, 5 rounds of:
15 deadlift 75/53
15 Sit ups

Then, row 1,000 meters

[/tab]

[tab]Level 4

Row 1,000 meters

Then, 5 rounds of:
15 deadlift 95/65
15 Sit ups

Then, row 1,000 meters

[/tab]

[tab]Tips & Tricks

[/tab]

[tab]Strength

[/tab] [/tabcontent] [/tabs]

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)