Thursday – December 1, 2016 (20161201)

Level 1

Row 1,000 meters

Then, 5 rounds of: 15 deadlift 15 Sit ups

Then, row 1,000 meters

Level 2

Row 1,000 meters

Then, 5 rounds of: 15 deadlift 65/42 15 Sit ups

Then, row 1,000 meters

Level 3

Row 1,000 meters

Then, 5 rounds of: 15 deadlift 75/53 15 Sit ups

Then, row 1,000 meters

Level 4

Row 1,000 meters

Then, 5 rounds of: 15 deadlift 95/65 15 Sit ups

Then, row 1,000 meters

Tips & Tricks

Strength

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Tuesday December 3, 2019 (20191203)

Level 1 Partner Workout Switch as needed -Hold Tall Plank.          -100 KB Swings (26/18#) then   -Superman Hold