[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
21-15-9
Burpees
Pull ups
[/tab]
[tab]Level 2
21-15-9
Burpees
Pull ups
[/tab]
[tab]Level 3
Sub 7
21-15-9
Burpees
Pull ups
[/tab]
[tab]Level 4 Rx
21-15-9
Burpees
Pull ups
*Sub 5
[/tab]
[tab]Motivation
How do I get better at pull-ups?
[/tab]
[tab]Strength
Back Squat and Bench 2×5 @82% 1 x AMRAP @82%
[/tab]
[tab]Strategy
4 minutes in a handstand hold.
[/tab] [/tabcontent] [/tabs]
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