Because I CAN!
Adam holds the plank position before he does his push-up.
This is only his second day! Great work!
WOD…
Rest Day
Endurance workout…
Anaerobic Endurance Strength & Conditioning and CrossFit Main Site Rest Day
Choose ONE of the following sports:
90% Of Best Time for your set Distance.
Swim: SC: 400m , LC: 600m , U: 800m
Bike: SC: 10 mile , LC: 18 mile , U: 25 mile
Run: SC: 1.5 mile , LC: 5miles , U: 10miles
C2: SC: 2k , LC: 5k , U: 8k
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