Thursday – December 10th, 2009

Because I CAN!
Adam holds the plank position before he does his push-up.
This is only his second day! Great work!

WOD…

Rest Day
Endurance workout…

Anaerobic Endurance Strength & Conditioning and CrossFit Main Site Rest Day

Choose ONE of the following sports:

90% Of Best Time for your set Distance.

Swim: SC: 400m , LC: 600m , U: 800m

Bike: SC: 10 mile , LC: 18 mile , U: 25 mile

Run: SC: 1.5 mile , LC: 5miles , U: 10miles

C2: SC: 2k , LC: 5k , U: 8k

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