Level 1
21-15-9
Deadlift (95/65#)
Bench Press (65/44#)
Bar Facing Burpees
Level 2
21-15-9
Deadlift (135/95#)
Bench Press (95/62#)
Bar Facing Burpees
Level 3
21-15-9
Deadlift (185/115#)
Bench Press (115/75#)
Bar Facing Burpees
Level 4 Rx
21-15-9
Deadlift (225/155#)
Bench Press (135/95#)
Bar Facing Burpees
Daily Strength
Front Rack Step Ups
Accumulate 40 reps per leg,
choose your weight,
break it up as needed.
Daily Motivation
Please help us provide food for this Orphanage.
