Thursday – December 13, 2018 (20181213)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

1000m-800m-600m-400m-200m Row

Rest 1 minute between rounds

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[tab]Level 2

1000m-800m-600m-400m-200m Row

Rest 1 minute between rounds

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[tab]Level 3

1000m-800m-600m-400m-200m Row

Rest 1 minute between rounds

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[tab]Level 4 Rx

1000m-800m-600m-400m-200m Row

Rest 1 minute between rounds

*sub 15/16:30

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[tab]Motivation

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[tab]Strength

L-Raise/ L-pull up progressions

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Mobility: Tactical frog stretch